Tom Yum Pak

Tom Yum Pak is a vibrant and aromatic Thai side dish that showcases a medley of fresh vegetables infused with the classic flavors of Tom Yum soup. This Keto-friendly version is low in carbs while being rich in taste and nutrients.

Ingredients

• Vegetable broth - 250 ml
• Lemongrass - 1 stalk, minced
• Galangal - 1 inch, sliced
• Kaffir lime leaves - 3, torn
• Thai bird's eye chili - 1, sliced
• Mushrooms (shiitake or oyster) - 100 grams, sliced
• Broccoli - 100 grams, cut into florets
• Zucchini - 100 grams, sliced
• Cherry tomatoes - 100 grams, halved
• Cilantro - 10 grams, chopped
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Coconut oil - 1 tablespoon

Steps

1. In a medium pot, heat the coconut oil over medium heat.
2. Add the minced lemongrass, sliced galangal, torn kaffir lime leaves, and sliced chili. Sauté for about 2-3 minutes until fragrant.
3. Pour in the vegetable broth and bring to a gentle simmer.
4. Add the sliced mushrooms, broccoli florets, zucchini, and cherry tomatoes to the pot. Cook for about 10 minutes or until the vegetables are tender but still vibrant.
5. Stir in the fish sauce and lime juice, adjusting to taste.
6. Remove from heat, garnish with chopped cilantro, and serve hot.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from vegetables, promoting overall health.
• Low in carbs, making it suitable for a Keto diet.

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