Tom Yum Noodle

Tom Yum Noodle is a fragrant and spicy Thai soup that combines the zest of lemongrass, the heat of chilies, and the richness of coconut milk, all while being keto-friendly. This dish features low-carb noodles, ensuring you can enjoy the complex flavors of Tom Yum without compromising your dietary goals.

Ingredients

• Chicken breast - 200 grams, sliced
• Shirataki noodles - 200 grams, rinsed and drained
• Coconut milk - 200 ml
• Chicken broth - 500 ml
• Lemongrass - 2 stalks, chopped
• Galangal - 10 grams, sliced (or ginger as a substitute)
• Kaffir lime leaves - 4 leaves, torn
• Thai bird's eye chilies - 2, smashed
• Fish sauce - 2 tablespoons
• Lime juice - 2 tablespoons
• Fresh cilantro - 10 grams, chopped
• Mushrooms, sliced - 100 grams (e.g., shiitake or oyster)
• Salt - to taste

Steps

1. In a pot, bring the chicken broth to a boil and add the chopped lemongrass, galangal, kaffir lime leaves, and smashed chilies. Let it simmer for 10 minutes to infuse the flavors.
2. Add the sliced chicken breast and mushrooms to the pot, cooking for an additional 5-7 minutes until the chicken is cooked through.
3. Stir in the coconut milk and fish sauce, then bring the mixture back to a gentle simmer.
4. Add the rinsed shirataki noodles to the pot and simmer for another 2-3 minutes to heat through.
5. Remove from heat and add lime juice to taste. Adjust seasoning with salt if necessary.
6. Serve hot, garnished with chopped cilantro.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in anti-inflammatory ingredients like lemongrass and galangal.
• Low in carbohydrates, making it suitable for ketogenic diets.

Tags