Tom Yum Fish Burger

The Tom Yum Fish Burger combines the bold flavors of traditional Thai Tom Yum soup with a succulent fish patty, creating a deliciously unique burger experience. Topped with a zesty lime and chili mayo, this high-protein dish is both satisfying and refreshing.

Ingredients

• White fish fillets (cod or tilapia) - 200 grams
• Panko breadcrumbs - 50 grams
• Tom Yum paste - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped
• Green onion - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Egg - 1, large
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Mayonnaise - 2 tablespoons
• Chili sauce - 1 tablespoon

Steps

1. In a food processor, combine the white fish fillets, Tom Yum paste, cilantro, green onion, lime juice, egg, salt, and black pepper. Blend until the mixture is smooth.
2. Transfer the fish mixture to a bowl and fold in the panko breadcrumbs until well combined. Form the mixture into two equal-sized patties.
3. Heat a non-stick skillet over medium heat and add a little oil. Cook the fish patties for about 4-5 minutes on each side, or until golden brown and cooked through.
4. Meanwhile, prepare the zesty mayo by mixing the mayonnaise with the chili sauce in a small bowl.
5. To assemble the burgers, spread the zesty mayo on the bottom half of each burger bun, add a lettuce leaf, place the cooked fish patty on top, and finish with a slice of tomato and the top half of the bun.
6. Serve immediately with your choice of side.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 42 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats and omega-3 fatty acids from fish, beneficial for heart health.

Tags