Tom Som

Tom Som is a refreshing Thai soup that combines zesty lime, aromatic herbs, and a hint of spice to create a delightful balance of flavors. This healthy dish is perfect for those looking to enjoy a light yet satisfying meal.

Ingredients

• Chicken breast - 200 grams, thinly sliced
• Low-sodium chicken broth - 500 ml
• Coconut milk - 100 ml
• Lime juice - 2 tablespoons
• Galangal - 10 grams, sliced (or ginger if unavailable)
• Lemongrass - 1 stalk, crushed
• Kaffir lime leaves - 3 leaves, torn
• Thai bird's eye chili - 1, sliced (adjust to taste)
• Mushrooms - 100 grams, sliced (shiitake or button)
• Cherry tomatoes - 100 grams, halved
• Spinach - 50 grams, fresh
• Fish sauce - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Spring onions - 2, chopped
• Salt - to taste

Steps

1. In a pot, bring the chicken broth to a gentle simmer over medium heat.
2. Add the sliced galangal, crushed lemongrass, and torn kaffir lime leaves to the pot and simmer for 5 minutes to infuse the flavors.
3. Add the sliced chicken breast to the pot and cook for about 5-7 minutes, or until the chicken is fully cooked.
4. Stir in the coconut milk, lime juice, fish sauce, and bird's eye chili, and simmer for an additional 3-4 minutes.
5. Add the sliced mushrooms and cherry tomatoes, cooking for another 2-3 minutes until the mushrooms are tender.
6. Finally, stir in the fresh spinach and cook for 1 minute until wilted.
7. Remove from heat and garnish with fresh cilantro and chopped spring onions before serving.

Nutrition

• Calories: 290
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 8 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in lean protein from chicken, supporting muscle health.
• Contains anti-inflammatory ingredients like ginger and turmeric.

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