Tom Sab

Tom Sab is a vibrant Thai soup that combines the rich flavors of lemongrass and galangal with high-protein ingredients to create a nourishing dish. This comforting soup is perfect for those seeking a healthy and delicious meal.

Ingredients

• Chicken breast - 200 grams, diced
• Fish sauce - 2 tablespoons
• Lemongrass - 1 stalk, chopped
• Galangal - 2 slices
• Kaffir lime leaves - 3 leaves, torn
• Mushrooms - 100 grams, sliced
• Cherry tomatoes - 100 grams, halved
• Cilantro - 1/4 cup, chopped
• Chicken broth - 500 ml
• Lime juice - 2 tablespoons
• Red chili - 1, sliced (optional)
• Sugar - 1 teaspoon
• Salt - to taste

Steps

1. In a pot, bring the chicken broth to a gentle boil.
2. Add the chopped lemongrass, galangal, and torn kaffir lime leaves to the broth.
3. Let the broth simmer for about 5 minutes to infuse the flavors.
4. Add the diced chicken breast to the pot and cook for 10 minutes, or until fully cooked.
5. Stir in the sliced mushrooms, cherry tomatoes, and fish sauce, and let it cook for an additional 5 minutes.
6. Add lime juice, sugar, and salt to taste.
7. If desired, add sliced red chili for extra heat.
8. Remove from heat and stir in the chopped cilantro before serving.

Nutrition

• Calories: 320
• Protein: 34 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 70 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from fresh herbs and vegetables.

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