Tom Kha Talay

Tom Kha Talay is a fragrant Thai soup that combines the umami of fresh seafood with the creamy richness of coconut milk, balanced by the zing of lime and the aromatic notes of lemongrass and galangal. This dish is not only a delight for the senses but also packed with nutrients and flavors that promote health and wellness.

Ingredients

• Coconut milk - 400 ml
• Fish sauce - 2 tbsp
• Lemongrass - 2 stalks, cut into 2-inch pieces and smashed
• Galangal - 5 slices (or ginger if unavailable)
• Kaffir lime leaves - 4 leaves, torn into pieces
• Mushrooms - 100 g, sliced
• Shrimp - 150 g, peeled and deveined
• Squid - 100 g, cleaned and cut into rings
• Tofu - 100 g, cubed (optional)
• Lime juice - 2 tbsp
• Cilantro - a handful, chopped
• Chili peppers - 1-2, sliced (adjust to taste)
• Water - 300 ml

Steps

1. In a pot, combine the coconut milk and water, then bring to a gentle simmer over medium heat.
2. Add the lemongrass, galangal, and kaffir lime leaves to the pot. Let it simmer for about 5 minutes to infuse the flavors.
3. Stir in the fish sauce and add the sliced mushrooms, cooking for another 3-4 minutes until the mushrooms are tender.
4. Add the shrimp and squid to the pot, cooking for about 3-5 minutes until the seafood is cooked through.
5. Remove the pot from heat, then stir in the lime juice and sliced chili peppers.
6. Serve hot, garnished with chopped cilantro.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 20 g
• Saturated Fat: 13 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from seafood, which supports heart health.
• Contains anti-inflammatory ingredients such as ginger and lemongrass that can boost immunity.

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