Tom Kha Poo

Tom Kha Poo is a rich and fragrant Thai coconut soup infused with aromatic herbs and spices, featuring succulent crab meat. This keto-friendly version keeps the carbs low while delivering authentic flavors that warm the soul.

Ingredients

• Coconut milk - 400 ml
• Crab meat - 200 g
• Chicken broth - 200 ml
• Galangal - 20 g, sliced
• Lemongrass - 1 stalk, chopped
• Kaffir lime leaves - 4 leaves, torn
• Mushrooms - 100 g, sliced
• Fish sauce - 2 tablespoons
• Lime juice - 2 tablespoons
• Cilantro - 10 g, chopped
• Chili peppers - 1, sliced (optional)
• Salt - to taste

Steps

1. In a pot, combine the coconut milk and chicken broth over medium heat.
2. Add the sliced galangal, chopped lemongrass, and torn kaffir lime leaves to the pot.
3. Bring the mixture to a gentle simmer and let it cook for about 10 minutes to infuse the flavors.
4. Add the sliced mushrooms and let them cook for an additional 5 minutes.
5. Stir in the crab meat and cook until heated through, about 3-5 minutes.
6. Season the soup with fish sauce and lime juice, adjusting to taste.
7. If desired, add sliced chili peppers for heat.
8. Serve hot, garnished with chopped cilantro.

Nutrition

• Calories: 320
• Protein: 25 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 18 g
• Unsaturated Fat: 4 g
• Water: 0.4 L

Health Benefits

• Rich in healthy fats from coconut milk, which can help with ketosis.
• Contains anti-inflammatory properties from galangal and lemongrass.

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