Tom Kha Hed

Tom Kha Hed is a fragrant and creamy Thai coconut soup featuring a medley of fresh mushrooms and aromatic herbs. This vegan dish is not only comforting but also packed with flavor, making it a perfect light lunch option.

Ingredients

• Coconut milk - 400 ml
• Vegetable broth - 400 ml
• Mushrooms (shiitake or button) - 200 g, sliced
• Galangal - 20 g, sliced
• Lemongrass - 2 stalks, bruised and cut into 5 cm pieces
• Kaffir lime leaves - 4, torn
• Thai chili peppers - 2, sliced (adjust to taste)
• Soy sauce - 2 tablespoons
• Lime juice - 2 tablespoons
• Fresh cilantro - 20 g, chopped
• Tofu - 100 g, cubed (optional)
• Cornstarch - 1 tablespoon (optional, for thickening)

Steps

1. In a large pot, combine the coconut milk and vegetable broth, and bring to a gentle simmer over medium heat.
2. Add the sliced galangal, bruised lemongrass, torn kaffir lime leaves, and sliced Thai chili peppers to the pot. Simmer for about 10 minutes to infuse the flavors.
3. Stir in the sliced mushrooms and cubed tofu (if using), and cook for an additional 5-7 minutes until the mushrooms are tender.
4. Add the soy sauce and lime juice, adjusting to taste. If you prefer a thicker soup, mix the cornstarch with a little water to create a slurry and stir it into the soup, cooking for an additional 2-3 minutes until thickened.
5. Remove from heat, stir in chopped cilantro, and serve hot.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 20 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from mushrooms and herbs, which can help boost the immune system.
• Coconut milk provides healthy fats that can help with satiety and energy levels.

Tags