Tom Jued Pak

Tom Jued Pak is a refreshing and aromatic Thai vegetable soup that combines a medley of fresh vegetables with fragrant herbs, creating a light yet satisfying dish. Perfect for any day, this soup is not only delicious but also packed with nutrients.

Ingredients

• Vegetable broth - 500 ml
• Carrot - 1 medium, sliced
• Mushrooms - 100 g, sliced
• Broccoli - 100 g, cut into florets
• Snow peas - 100 g, trimmed
• Tofu - 150 g, cubed
• Garlic - 2 cloves, minced
• Ginger - 1 tsp, grated
• Shallot - 1 medium, sliced
• Soy sauce - 2 tbsp
• Lime juice - 1 tbsp
• Cilantro - 2 tbsp, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a medium pot, heat a splash of vegetable broth over medium heat and sauté the minced garlic, grated ginger, and sliced shallot until fragrant, about 2-3 minutes.
2. Add the remaining vegetable broth to the pot and bring to a gentle simmer.
3. Stir in the sliced carrots and cook for about 5 minutes until they start to soften.
4. Add the sliced mushrooms, broccoli florets, and snow peas to the pot, cooking for another 5-7 minutes until the vegetables are tender but still crisp.
5. Gently add the cubed tofu to the soup and let it warm through, about 2-3 minutes.
6. Season the soup with soy sauce, lime juice, salt, and black pepper to taste.
7. Once seasoned, remove from heat and stir in the chopped cilantro just before serving.

Nutrition

• Calories: 150
• Protein: 10 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in calories, making it a great option for weight management.

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