Thai Tofu Burger

This Thai Tofu Burger is a flavorful and nutritious vegetarian option, combining the rich taste of tofu with aromatic Thai spices. Served on a toasted bun with fresh vegetables and a zesty peanut sauce, it’s a delightful twist on the classic burger.

Ingredients

• Firm tofu - 200 grams
• Bread crumbs - 50 grams
• Red curry paste - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Soy sauce - 1 tablespoon
• Cornstarch - 1 tablespoon
• Vegetable oil - 2 tablespoons (for frying)
• Burger buns - 2 pieces
• Lettuce leaves - 2 pieces
• Tomato - 1, sliced
• Cucumber - 1/2, sliced
• Peanut butter - 1 tablespoon
• Water - 1 tablespoon
• Honey or agave syrup - 1 teaspoon
• Sriracha - optional, for serving

Steps

1. Drain the tofu and press it between paper towels to remove excess moisture for about 15 minutes.
2. In a bowl, crumble the pressed tofu with your hands.
3. Add the bread crumbs, red curry paste, minced garlic, cilantro, lime juice, soy sauce, and cornstarch to the crumbled tofu. Mix until well combined.
4. Shape the mixture into two patties.
5. Heat vegetable oil in a non-stick frying pan over medium heat. Once hot, add the patties and cook for about 5-7 minutes on each side, until golden brown.
6. While the patties are cooking, prepare the peanut sauce by mixing peanut butter, water, honey (or agave syrup), and a pinch of salt in a small bowl until smooth.
7. To assemble the burgers, place a lettuce leaf on each bun, add the cooked tofu patty, and top with sliced tomato and cucumber.
8. Drizzle the peanut sauce over the top and add sriracha if desired. Close the burger with the top bun and serve immediately.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 650 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in protein from tofu, promoting muscle health.
• Rich in fiber from vegetables and whole grains, aiding digestion.

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