Thai Sweet Potato Balls

Thai Sweet Potato Balls are a delightful gluten-free dessert featuring a crispy exterior and a soft, sweet filling made from purple sweet potatoes. Infused with coconut and a hint of pandan, these treats offer a unique twist on traditional Thai flavors.

Thai Sweet Potato Balls
30 minutes
Difficulty: Easy
Thai
180 kcal

Ingredients

  • Purple sweet potato - 200 grams
  • Glutinous rice flour - 50 grams
  • Coconut sugar - 30 grams
  • Coconut milk - 50 ml
  • Pandan extract - 1/2 teaspoon
  • Salt - a pinch
  • Vegetable oil (for frying) - enough for deep frying

Steps

  1. Peel and cube the purple sweet potato, then steam it for about 15 minutes or until tender.
  2. In a mixing bowl, mash the steamed sweet potato until smooth.
  3. Add the glutinous rice flour, coconut sugar, coconut milk, pandan extract, and a pinch of salt to the mashed sweet potato, mixing until a dough forms.
  4. Divide the dough into small balls, about the size of a golf ball.
  5. Heat vegetable oil in a deep pan over medium heat. Once hot, carefully add the sweet potato balls in batches, frying until golden brown and crispy, about 3-4 minutes per batch.
  6. Remove the balls and drain on paper towels. Serve warm.

Nutrition

  • Calories: 180
  • Protein: 2 g
  • Carbs: 33 g
  • Fiber: 4 g
  • Sugar: 8 g
  • Sodium: 20 mg
  • Cholesterol: 0 mg
  • Total Fat: 5 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 1 g
  • Water: 0.1 L

Health Benefits

  • Rich in antioxidants from purple sweet potatoes, which can help reduce inflammation.
  • Gluten-free and made with natural ingredients, making it suitable for those with dietary restrictions.

Tags

ThaiGluten-FreeDessert