Thai Quinoa Salad

This Thai Quinoa Salad is a vibrant and nutritious dish that combines the nutty flavor of quinoa with the freshness of vegetables and a zesty lime dressing. Perfect for a light lunch or as a side dish, it captures the essence of Thai cuisine while being completely kosher.

Ingredients

• Quinoa - 100 grams
• Water - 250 ml
• Red bell pepper - 1 medium, diced
• Cucumber - 1 medium, diced
• Carrot - 1 medium, grated
• Green onion - 2, sliced
• Fresh cilantro - 30 grams, chopped
• Peanuts - 30 grams, chopped
• Lime juice - 30 ml
• Soy sauce - 15 ml (or tamari for gluten-free)
• Sesame oil - 15 ml
• Honey - 10 grams
• Garlic - 1 clove, minced
• Ginger - 1 teaspoon, grated
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed.
3. Remove the quinoa from heat and let it sit covered for an additional 5 minutes. Fluff with a fork and allow it to cool.
4. In a large mixing bowl, combine the diced red bell pepper, cucumber, grated carrot, sliced green onion, chopped cilantro, and chopped peanuts.
5. In a small bowl, whisk together the lime juice, soy sauce, sesame oil, honey, minced garlic, grated ginger, salt, and black pepper.
6. Add the cooled quinoa to the vegetable mixture and pour the dressing over it. Toss everything together until well combined.
7. Taste and adjust seasoning if necessary, then serve immediately or chill in the refrigerator for 30 minutes for a refreshing cold salad.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.25 L

Health Benefits

• High in protein and fiber, making it a filling and nutritious choice.
• Packed with vitamins and minerals from fresh vegetables.
• Contains healthy fats from peanuts and sesame oil.

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