Thai Peanut Noodles

Thai Peanut Noodles are a delightful vegan dish that combines the rich flavors of peanut sauce with fresh vegetables and rice noodles. This vibrant meal is not only satisfying but also packed with nutrients, making it perfect for a wholesome lunch.

Ingredients

• Rice noodles - 150 grams
• Peanut butter - 3 tablespoons
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Maple syrup - 1 tablespoon
• Sesame oil - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Carrot - 1 medium, julienned
• Red bell pepper - 1 medium, thinly sliced
• Cucumber - 1/2 medium, julienned
• Green onions - 2, chopped
• Coriander leaves - a handful, chopped
• Crushed peanuts - 2 tablespoons for garnish
• Water - 1 liter

Steps

1. In a large pot, bring 1 liter of water to a boil. Add the rice noodles and cook according to the package instructions, usually about 6-8 minutes, until tender. Drain and set aside.
2. In a small bowl, whisk together the peanut butter, soy sauce, lime juice, maple syrup, sesame oil, minced garlic, and grated ginger until smooth to create the peanut sauce.
3. In a large mixing bowl, combine the cooked noodles, julienned carrot, sliced red bell pepper, and cucumber. Pour the peanut sauce over the noodles and toss well to coat all the ingredients evenly.
4. Add the chopped green onions and coriander leaves to the noodle mixture, tossing gently to combine.
5. Serve the Thai peanut noodles in bowls, garnished with crushed peanuts on top.

Nutrition

• Calories: 500
• Protein: 12 g
• Carbs: 65 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from peanut butter.
• High in fiber from vegetables, promoting digestive health.

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