Thai Peanut Burger

These Thai Peanut Burgers are a deliciously unique take on a classic, combining hearty plant-based ingredients with a rich peanut sauce for a burst of flavor. Perfectly spiced and served with fresh toppings, they offer a satisfying meal that's both nutritious and comforting.

Ingredients

• Chickpeas - 240 grams (1 can, drained and rinsed)
• Cooked quinoa - 120 grams (1/2 cup)
• Peanut butter - 60 grams (1/4 cup)
• Soy sauce - 30 ml (2 tablespoons)
• Lime juice - 15 ml (1 tablespoon)
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cilantro - 15 grams (1/2 cup, chopped)
• Red onion - 50 grams (1/4 cup, finely chopped)
• Carrot - 50 grams (1/2 cup, grated)
• Breadcrumbs - 60 grams (1/2 cup)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 15 ml (1 tablespoon) for cooking
• Whole wheat burger buns - 2
• Lettuce - 2 leaves
• Cucumber - 50 grams, sliced
• Sriracha - for serving (optional)

Steps

1. In a large bowl, mash the chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.
2. Add the cooked quinoa, peanut butter, soy sauce, lime juice, minced garlic, grated ginger, chopped cilantro, red onion, grated carrot, breadcrumbs, salt, and black pepper to the bowl. Mix until well combined.
3. Form the mixture into 2 burger patties, ensuring they're compact.
4. Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side, or until golden brown and heated through.
5. Toast the whole wheat burger buns lightly in the skillet or oven.
6. Assemble the burgers by placing each patty on a bun, topping with lettuce and cucumber slices. Add sriracha if desired.
7. Serve immediately and enjoy your Thai Peanut Burgers!

Nutrition

• Calories: 470
• Protein: 18 g
• Carbs: 52 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 620 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from chickpeas and quinoa.
• Rich in healthy fats from peanut butter, which can support heart health.

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