Thai Omelette

This Low Carb Thai Omelette is a delightful blend of eggs and fresh herbs, creating a flavorful and nutritious brunch option. Packed with protein and vibrant flavors, it's perfect for a light meal any time of the day.

Ingredients

• Eggs - 4 large
• Fish sauce - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Green onions - 2 tablespoons, chopped
• Red bell pepper - 1/4 cup, diced
• Thai chili (bird's eye) - 1, finely chopped
• Cooking oil (coconut or vegetable) - 2 tablespoons
• Salt - to taste

Steps

1. In a mixing bowl, whisk together the eggs, fish sauce, salt, cilantro, green onions, red bell pepper, and Thai chili until well combined.
2. Heat 1 tablespoon of oil in a non-stick skillet over medium heat.
3. Pour half of the egg mixture into the skillet, tilting to spread it evenly.
4. Cook for about 2-3 minutes, or until the edges start to set and the bottom is golden brown.
5. Carefully flip the omelette using a spatula and cook for another 1-2 minutes until fully set.
6. Transfer the cooked omelette to a plate and cover to keep warm.
7. Repeat the process with the remaining egg mixture, adding the remaining tablespoon of oil to the skillet if necessary.
8. Serve hot, garnished with additional cilantro or green onions if desired.

Nutrition

• Calories: 300
• Protein: 20 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Rich in vitamins and antioxidants from fresh herbs and vegetables.

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