Thai Mango Pasta

Thai Mango Pasta is a vibrant and refreshing dish that combines the sweetness of ripe mangoes with the savory flavors of Thai cuisine. This vegan pasta is not only delicious but also packed with nutrients, making it a perfect meal for any time of the day.

Ingredients

• Spaghetti - 200 grams
• Ripe mango - 1 medium, diced
• Red bell pepper - 1, thinly sliced
• Cucumber - 1 small, julienned
• Carrot - 1 medium, julienned
• Fresh cilantro - 1/4 cup, chopped
• Green onion - 2, chopped
• Peanut butter - 2 tablespoons
• Soy sauce - 2 tablespoons
• Lime juice - 2 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Chili flakes - 1/2 teaspoon (optional)
• Salt - to taste
• Water - for boiling pasta

Steps

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside.
2. In a small bowl, whisk together the peanut butter, soy sauce, lime juice, sesame oil, minced garlic, and chili flakes (if using) until smooth.
3. In a large mixing bowl, combine the diced mango, sliced red bell pepper, julienned cucumber, and carrot. Add the cooked spaghetti and toss gently to combine.
4. Pour the peanut sauce over the pasta mixture and toss until everything is well coated.
5. Sprinkle with chopped cilantro and green onions. Season with salt to taste.
6. Serve immediately, garnished with additional cilantro or lime wedges if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 10 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from mango and vegetables, which support immune function.
• Provides healthy fats from peanut butter, promoting heart health.

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