Thai Lotus Root Salad

Thai Lotus Root Salad is a vibrant, refreshing dish that combines crunchy lotus root with aromatic herbs and zesty dressing. This vegan salad is perfect for a light meal or as a side dish, bursting with flavors of Thailand.

Ingredients

• Lotus root - 200 grams, thinly sliced
• Carrot - 1 medium, julienned
• Cucumber - 1 small, julienned
• Red bell pepper - 1/2, thinly sliced
• Fresh cilantro - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Maple syrup - 1 teaspoon
• Chili flakes - 1/2 teaspoon (adjust to taste)
• Peanuts - 30 grams, crushed (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Prepare the lotus root by slicing it thinly and soaking it in cold water for 10 minutes to reduce bitterness.
2. In a pot, bring water to a boil, then add the lotus root slices and blanch for 3-5 minutes until just tender. Drain and rinse under cold water to stop the cooking process.
3. In a large mixing bowl, combine the blanched lotus root, julienned carrot, cucumber, and red bell pepper.
4. In a small bowl, whisk together lime juice, soy sauce, maple syrup, and chili flakes to create the dressing.
5. Pour the dressing over the salad ingredients and toss gently to combine.
6. Add the chopped cilantro and mint, and toss again.
7. Serve the salad in bowls, garnished with crushed peanuts and sesame seeds.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 25 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with antioxidants and vitamins from fresh vegetables and herbs.

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