Thai Herb Grilled Tofu

Thai Herb Grilled Tofu is a vibrant and flavorful dish that showcases the aromatic herbs and spices of Thai cuisine. Grilled to perfection, this tofu is infused with a zesty marinade, making it a delightful vegetarian option for any barbecue.

Ingredients

• Firm tofu - 300 grams
• Fresh coriander (cilantro) - 30 grams, chopped
• Fresh basil - 15 grams, chopped
• Garlic - 3 cloves, minced
• Lemongrass - 1 stalk, finely minced
• Soy sauce - 2 tablespoons
• Lime juice - 2 tablespoons
• Brown sugar - 1 teaspoon
• Red chili flakes - 1/2 teaspoon
• Vegetable oil - 1 tablespoon
• Salt - to taste

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1 cm thick slices.
2. In a bowl, combine chopped coriander, basil, minced garlic, minced lemongrass, soy sauce, lime juice, brown sugar, red chili flakes, vegetable oil, and salt to create the marinade.
3. Place the tofu slices in the marinade and let them soak for at least 15 minutes, turning occasionally to ensure even coverage.
4. Preheat a grill or grill pan over medium heat. Lightly oil the grill grates to prevent sticking.
5. Grill the marinated tofu slices for about 4-5 minutes on each side, or until grill marks appear and the tofu is heated through.
6. Serve hot, garnished with additional fresh herbs and lime wedges if desired.

Nutrition

• Calories: 200
• Protein: 18 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein, making it a great meat alternative.
• Rich in antioxidants and vitamins from fresh herbs, contributing to overall health.

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