Thai Grilled Chicken Salad

This Thai Grilled Chicken Salad is a vibrant and flavorful dish featuring marinated grilled chicken served atop a bed of fresh greens and crunchy vegetables, drizzled with a zesty peanut dressing. It's a perfect keto-friendly meal that balances protein and healthy fats while delivering authentic Thai flavors.

Thai Grilled Chicken Salad
30 minutes
Difficulty: Medium
Thai
400 kcal

Ingredients

  • Chicken breast - 300 grams
  • Soy sauce - 30 ml
  • Lime juice - 15 ml
  • Garlic - 2 cloves, minced
  • Ginger - 10 grams, grated
  • Red chili flakes - 1 teaspoon
  • Olive oil - 15 ml
  • Mixed salad greens - 100 grams
  • Cucumber - 100 grams, sliced
  • Bell pepper - 100 grams, thinly sliced
  • Carrot - 50 grams, julienned
  • Fresh cilantro - 10 grams, chopped
  • Peanut butter - 15 grams
  • Coconut milk - 30 ml
  • Stevia or erythritol - to taste
  • Salt - to taste
  • Pepper - to taste

Steps

  1. In a bowl, mix soy sauce, lime juice, minced garlic, grated ginger, red chili flakes, and olive oil to create a marinade.
  2. Add the chicken breast to the marinade, ensuring it's well coated. Let it marinate for at least 15 minutes.
  3. While the chicken is marinating, prepare the salad by combining mixed salad greens, cucumber, bell pepper, and carrot in a large bowl.
  4. For the dressing, whisk together peanut butter, coconut milk, stevia (or erythritol), salt, and pepper until smooth. Adjust sweetness to taste.
  5. Preheat a grill or grill pan over medium-high heat. Grill the marinated chicken for about 6-8 minutes on each side or until fully cooked.
  6. Once cooked, let the chicken rest for 5 minutes before slicing it into strips.
  7. Top the salad with sliced grilled chicken, sprinkle with fresh cilantro, and drizzle with the peanut dressing.
  8. Serve immediately and enjoy your delicious Keto Thai Grilled Chicken Salad.

Nutrition

  • Calories: 400
  • Protein: 40 g
  • Carbs: 10 g
  • Fiber: 3 g
  • Sugar: 3 g
  • Sodium: 800 mg
  • Cholesterol: 100 mg
  • Total Fat: 20 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Water: 0.3 L

Health Benefits

  • High in protein, supporting muscle growth and repair.
  • Rich in vitamins and antioxidants from fresh vegetables.

Tags

ThaiKetoSalad