Thai Green Papaya Salad Pasta

Thai Green Papaya Salad Pasta is a refreshing and vibrant dish that combines the crunch of green papaya with the comfort of pasta, all tossed in a zesty lime dressing. This vegan delight offers a unique twist on traditional Thai flavors, making it a perfect light meal or side dish.

Ingredients

• Spaghetti - 200 grams
• Green papaya, shredded - 150 grams
• Carrot, julienned - 50 grams
• Red bell pepper, thinly sliced - 50 grams
• Cucumber, julienned - 50 grams
• Fresh cilantro, chopped - 30 grams
• Lime juice - 3 tablespoons
• Soy sauce - 2 tablespoons
• Agave syrup - 1 tablespoon
• Crushed peanuts - 30 grams
• Garlic, minced - 1 clove
• Thai chili, finely chopped - 1 (optional)
• Sesame oil - 1 tablespoon

Steps

1. Cook the spaghetti in a large pot of boiling salted water according to package instructions until al dente. Drain and set aside.
2. In a large bowl, combine the shredded green papaya, julienned carrot, red bell pepper, cucumber, and chopped cilantro.
3. In a small bowl, whisk together lime juice, soy sauce, agave syrup, minced garlic, crushed peanuts, and sesame oil. If you like it spicy, add the finely chopped Thai chili.
4. Add the cooked spaghetti to the bowl with the vegetables, then pour the dressing over the pasta and toss until everything is well combined.
5. Let the salad sit for about 5 minutes to allow the flavors to meld, then serve immediately, topped with extra crushed peanuts and cilantro if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 58 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• High in fiber, promoting digestive health.

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