Thai Green Papaya Noodles

Thai Green Papaya Noodles is a refreshing, healthy dish that combines the crunchiness of green papaya with the vibrant flavors of Thailand. This unique pasta alternative is tossed in a tangy dressing, making it a light yet satisfying meal.

Ingredients

• Green papaya - 300 grams, peeled and julienned
• Rice noodles - 100 grams
• Carrot - 1 medium, julienned
• Cucumber - 1 small, julienned
• Red bell pepper - 1 small, julienned
• Fresh cilantro - 30 grams, chopped
• Peanuts - 30 grams, crushed
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Soy sauce - 1 tablespoon
• Agave syrup or honey - 1 teaspoon
• Garlic - 1 clove, minced
• Chili flakes - 1/2 teaspoon (optional)
• Sesame oil - 1 teaspoon

Steps

1. Cook the rice noodles according to package instructions, then drain and rinse under cold water to stop the cooking process.
2. In a large bowl, combine the julienned green papaya, carrot, cucumber, and red bell pepper.
3. In a separate small bowl, whisk together lime juice, fish sauce, soy sauce, agave syrup, minced garlic, and chili flakes (if using) to make the dressing.
4. Add the cooked rice noodles to the bowl of vegetables and pour the dressing over the top. Toss everything together until well mixed.
5. Garnish with chopped cilantro and crushed peanuts before serving.

Nutrition

• Calories: 280
• Protein: 8 g
• Carbs: 42 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals, especially vitamin C and potassium.
• Low in calories and high in fiber, promoting digestive health.

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