Thai Green Mango Salad

Thai Green Mango Salad is a vibrant and refreshing dish that combines the tangy crunch of green mangoes with a medley of fresh herbs and vegetables. This salad is a perfect balance of sweet, sour, and spicy flavors, making it a delightful addition to any meal.

Ingredients

• Green mango - 1 medium, julienned
• Carrot - 1 medium, julienned
• Red bell pepper - 1/2, thinly sliced
• Cucumber - 1 small, julienned
• Fresh cilantro - 1/4 cup, chopped
• Fresh mint - 1/4 cup, chopped
• Peanuts - 2 tablespoons, crushed
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Agave syrup - 1 teaspoon
• Chili flakes - 1/2 teaspoon (adjust to taste)
• Salt - to taste

Steps

1. Start by preparing the vegetables: julienne the green mango, carrot, and cucumber, and thinly slice the red bell pepper.
2. In a large mixing bowl, combine the julienned green mango, carrot, cucumber, red bell pepper, chopped cilantro, and mint.
3. In a small bowl, whisk together lime juice, soy sauce, agave syrup, chili flakes, and salt to create the dressing.
4. Pour the dressing over the salad mixture and toss gently to combine, making sure all the ingredients are well-coated.
5. Top the salad with crushed peanuts for added crunch and flavor.
6. Serve immediately for the best texture and flavor.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables and herbs.
• Low in calories, making it a great option for weight management.

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