Thai Fruit Salad

This Thai Fruit Salad is a vibrant and refreshing dessert that combines tropical fruits with a zesty lime and mint dressing. It's a healthy treat that's perfect for warm days or as a light ending to any meal.

Ingredients

• Papaya - 100 grams, diced
• Mango - 100 grams, diced
• Pineapple - 100 grams, diced
• Watermelon - 100 grams, diced
• Coconut - 50 grams, shredded
• Fresh mint leaves - 10 grams, chopped
• Lime juice - 2 tablespoons
• Honey - 1 tablespoon (optional)
• Chili flakes - a pinch (optional)

Steps

1. In a large mixing bowl, combine the diced papaya, mango, pineapple, and watermelon.
2. Add the shredded coconut and chopped mint leaves to the bowl.
3. In a small bowl, whisk together the lime juice and honey until well combined.
4. Pour the lime and honey dressing over the fruit mixture and gently toss until all the fruits are coated.
5. Sprinkle a pinch of chili flakes over the top for a hint of spice, if desired.
6. Serve immediately or chill in the refrigerator for 15 minutes before serving for enhanced flavors.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 25 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 2 g
• Saturated Fat: 1 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from the variety of fruits.
• Hydrating and low in calories, making it a great light dessert option.

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