Thai Fried Rice

This Vegan Thai Fried Rice is a vibrant and flavorful dish, featuring a medley of colorful vegetables and aromatic spices. It's a perfect balance of textures and tastes, making it a satisfying meal for any occasion.

Ingredients

• Jasmine rice - 1 cup (200g)
• Water - 2 cups (500ml)
• Vegetable oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, finely chopped
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Green peas - 1/2 cup (75g), frozen or fresh
• Soy sauce - 2 tablespoons
• Tamarind paste - 1 tablespoon
• Brown sugar - 1 teaspoon
• Green onions - 2, sliced
• Cilantro - 1/4 cup, chopped
• Lime - 1, cut into wedges
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear, then drain.
2. In a medium pot, combine the rinsed rice and 2 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until water is absorbed. Remove from heat and let it sit, covered, for another 5 minutes.
3. While the rice is cooking, heat 2 tablespoons of vegetable oil in a large skillet or wok over medium heat.
4. Add the minced garlic and chopped shallots to the skillet and sauté for 1-2 minutes, until fragrant.
5. Stir in the diced carrot and bell pepper, cooking for an additional 3-4 minutes until they begin to soften.
6. Add the green peas and cooked rice to the skillet, breaking up any clumps of rice with a spatula.
7. In a small bowl, mix together the soy sauce, tamarind paste, and brown sugar. Pour this mixture over the rice and vegetables, stirring well to combine.
8. Cook for another 3-5 minutes, allowing everything to heat through and the flavors to meld. Season with salt and black pepper to taste.
9. Remove from heat and stir in the sliced green onions and chopped cilantro.
10. Serve hot with lime wedges on the side for squeezing over the top.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based proteins from rice and vegetables.
• High in fiber, promoting digestive health.

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