Thai Eggplant Pizza

Thai Eggplant Pizza combines the vibrant flavors of Thailand with the beloved pizza concept, featuring a crispy crust topped with roasted eggplant, aromatic herbs, and a zesty peanut sauce. This vegan dish is not only delicious but also packed with nutrients, making it a perfect meal for any occasion.

Ingredients

• Whole wheat pizza dough - 200 grams
• Thai eggplant - 200 grams, sliced
• Red bell pepper - 1 medium, sliced
• Red onion - 1 small, thinly sliced
• Coconut oil - 1 tablespoon
• Peanut butter - 2 tablespoons
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Chili flakes - 1 teaspoon
• Salt - to taste
• Vegan cheese - 100 grams (optional)

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a floured surface to your desired thickness and shape.
3. Transfer the rolled-out dough to a pizza stone or baking sheet lined with parchment paper.
4. In a bowl, mix together the peanut butter, soy sauce, lime juice, and chili flakes to create the sauce.
5. Brush the pizza dough lightly with coconut oil and spread the peanut sauce evenly over the base.
6. Arrange the sliced Thai eggplant, red bell pepper, and red onion on top of the sauce.
7. If using, sprinkle the vegan cheese over the vegetables.
8. Bake in the preheated oven for 15-20 minutes or until the crust is golden and the vegetables are tender.
9. Remove from the oven and garnish with chopped cilantro and a sprinkle of salt to taste.
10. Slice and serve hot.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in fiber and antioxidants from vegetables, supporting digestive health.
• Contains healthy fats from peanut butter, promoting heart health.

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