Thai Coconut Smoothie

This Thai Coconut Smoothie is a refreshing and creamy breakfast option that is low in carbs and rich in flavor. Perfectly balanced with coconut milk and a hint of lime, it provides an energizing start to your day.

Ingredients

• Coconut milk - 400 ml
• Unsweetened shredded coconut - 50 g
• Avocado - 1 medium
• Lime juice - 2 tablespoons
• Erythritol or monk fruit sweetener - 2 tablespoons (adjust to taste)
• Ice cubes - 1 cup
• Chia seeds - 2 tablespoons (optional, for added fiber)

Steps

1. In a blender, combine the coconut milk, shredded coconut, avocado, lime juice, and sweetener.
2. Add the ice cubes and chia seeds (if using).
3. Blend on high speed until smooth and creamy.
4. Taste and adjust sweetness if desired.
5. Pour into glasses and enjoy immediately.

Nutrition

• Calories: 320
• Protein: 4 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 20 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from avocado and coconut, promoting satiety and energy.
• Low in carbs, making it suitable for keto diets while providing essential nutrients.

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