Thai Coconut Pudding

Thai Coconut Pudding is a creamy and luscious dessert made with coconut milk and rice flour, offering a delightful balance of sweetness and rich coconut flavor. This healthy treat is naturally gluten-free, making it a perfect end to any meal.

Ingredients

• Coconut milk - 200 ml
• Rice flour - 40 grams
• Maple syrup - 2 tablespoons
• Sugar - 1 tablespoon
• Salt - a pinch
• Vanilla extract - 1 teaspoon
• Fresh mango - 100 grams (for topping)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. In a medium saucepan, combine coconut milk, rice flour, maple syrup, sugar, and a pinch of salt. Stir well until there are no lumps.
2. Place the saucepan over medium heat and cook the mixture, stirring continuously, until it thickens and becomes a smooth pudding-like consistency (about 10-15 minutes).
3. Once thickened, remove from heat and stir in the vanilla extract.
4. Pour the pudding into two small serving bowls or cups and let it cool at room temperature for about 10 minutes.
5. Refrigerate the puddings for at least 15 minutes to set.
6. Before serving, slice the fresh mango and place it on top of the pudding. Garnish with sesame seeds.

Nutrition

• Calories: 210
• Protein: 2 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 8 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from coconut milk, which can support heart health.
• Contains natural sweeteners, making it a healthier dessert option.

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