Thai Coconut Porridge

Thai Coconut Porridge is a creamy, rich breakfast dish that combines the aromatic flavors of coconut and spices with a low-carb twist, making it perfect for a keto diet. This comforting porridge is not only delicious but also satisfying enough to keep you energized throughout the morning.

Ingredients

• Coconut milk - 400 ml
• Cauliflower rice - 200 g
• Coconut flour - 2 tablespoons
• Egg - 1 large
• Fish sauce - 1 teaspoon
• Lime juice - 1 tablespoon
• Fresh ginger, grated - 1 teaspoon
• Cilantro, chopped - 2 tablespoons
• Chili flakes - 1/2 teaspoon
• Salt - to taste
• Pepper - to taste
• Sesame oil - 1 teaspoon

Steps

1. In a medium saucepan, combine the coconut milk and cauliflower rice. Bring to a gentle simmer over medium heat, stirring occasionally.
2. Once simmering, add the coconut flour and grated ginger. Stir well to combine, and let it cook for about 10 minutes until the porridge thickens.
3. In a small bowl, beat the egg and then slowly add a few spoonfuls of the hot porridge to temper the egg, stirring continuously.
4. Pour the tempered egg mixture back into the saucepan, stirring constantly for another 2-3 minutes until the egg is fully cooked and the porridge is creamy.
5. Add the fish sauce, lime juice, salt, and pepper to taste, mixing well.
6. Remove from heat and drizzle with sesame oil. Serve hot, garnished with chopped cilantro and a sprinkle of chili flakes.

Nutrition

• Calories: 320
• Protein: 9 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 186 mg
• Total Fat: 28 g
• Saturated Fat: 24 g
• Unsaturated Fat: 4 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in healthy fats from coconut milk, promoting satiety and energy.

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