Thai Coconut Pasta

Thai Coconut Pasta is a delightful fusion of traditional Thai flavors and Italian pasta, featuring creamy coconut milk, zesty lime, and a medley of fresh vegetables. This vibrant vegan dish is not only satisfying but also packed with nutrients.

Ingredients

• Spaghetti or rice noodles - 200 grams
• Coconut milk - 400 ml
• Vegetable broth - 200 ml
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Snap peas - 100 grams
• Garlic - 3 cloves, minced
• Fresh ginger - 1 tablespoon, grated
• Thai red curry paste - 2 tablespoons
• Lime juice - 2 tablespoons
• Soy sauce - 1 tablespoon
• Maple syrup - 1 teaspoon
• Fresh basil - 10 grams, chopped
• Cilantro - 10 grams, chopped
• Salt - to taste
• Black pepper - to taste
• Sesame oil - 1 tablespoon (for drizzling)

Steps

1. Cook the spaghetti or rice noodles according to the package instructions. Drain and set aside.
2. In a large pan, heat a splash of vegetable broth over medium heat and sauté the minced garlic and grated ginger until fragrant, about 1-2 minutes.
3. Add the red bell pepper, carrot, and snap peas to the pan, and cook for an additional 3-4 minutes until the vegetables are tender-crisp.
4. Stir in the Thai red curry paste and cook for another minute to combine the flavors.
5. Pour in the coconut milk and vegetable broth, and bring the mixture to a gentle simmer.
6. Add the lime juice, soy sauce, and maple syrup. Stir well and let it simmer for 5 minutes to thicken slightly.
7. Toss the cooked noodles into the sauce, coating them evenly. Season with salt and black pepper to taste.
8. Remove from heat and stir in the chopped basil and cilantro.
9. Serve hot, drizzled with sesame oil and garnished with extra herbs if desired.

Nutrition

• Calories: 480
• Protein: 10 g
• Carbs: 76 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 15 g
• Unsaturated Fat: 3 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from coconut milk, which can promote heart health.
• High in fiber from vegetables, aiding in digestion and promoting satiety.

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