Thai Coconut Curry Pasta

Thai Coconut Curry Pasta is a delightful fusion dish that marries the creamy richness of coconut milk with aromatic Thai spices, all served over a bed of keto-friendly pasta. This dish is not only flavorful but also low in carbs, making it perfect for a satisfying meal without the guilt.

Ingredients

• Shirataki noodles - 200 grams
• Coconut milk - 200 ml
• Red curry paste - 2 tablespoons
• Chicken breast - 150 grams, sliced
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, spiralized
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Lime juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Fish sauce - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the Shirataki noodles under cold water and drain well, then set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and grated ginger, sauté for about 1 minute until fragrant.
3. Add the sliced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes. Season with salt and black pepper.
4. Stir in the red curry paste and cook for another 2 minutes, allowing the flavors to meld.
5. Pour in the coconut milk and fish sauce, stirring to combine. Bring the mixture to a gentle simmer.
6. Add the sliced bell pepper and spiralized zucchini to the skillet, cooking for an additional 5 minutes until the vegetables are tender but still crisp.
7. Meanwhile, in a separate pot, bring water to a boil and briefly cook the Shirataki noodles according to package instructions, then drain and rinse again.
8. Add the cooked Shirataki noodles to the skillet with the coconut curry sauce, tossing gently to combine.
9. Finish with lime juice and chopped cilantro. Serve immediately, garnished with additional cilantro if desired.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 14 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 24 g
• Saturated Fat: 14 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for keto diets.
• Rich in healthy fats from coconut milk, promoting heart health.

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