Thai Coconut Curry Noodles

Thai Coconut Curry Noodles is a delightful, creamy dish that combines fragrant coconut milk with aromatic spices, making it a perfect comfort food. The use of keto-friendly noodles ensures you can enjoy this authentic flavor without the carbs.

Thai Coconut Curry Noodles
30 minutes
Difficulty: Easy
Thai
450 kcal

Ingredients

  • Zucchini Noodles - 200 grams
  • Coconut Milk - 200 ml
  • Red Curry Paste - 2 tablespoons
  • Chicken Breast - 150 grams, sliced
  • Bell Pepper - 1 medium, sliced
  • Broccoli Florets - 100 grams
  • Garlic - 2 cloves, minced
  • Ginger - 1 teaspoon, minced
  • Fish Sauce - 1 tablespoon
  • Lime Juice - 1 tablespoon
  • Cilantro - for garnish
  • Olive Oil - 1 tablespoon

Steps

  1. Heat olive oil in a large pan over medium heat.
  2. Add minced garlic and ginger, sauté for 1 minute until fragrant.
  3. Add sliced chicken breast to the pan and cook until browned, about 5-7 minutes.
  4. Stir in the red curry paste and cook for another 2 minutes.
  5. Pour in the coconut milk and bring to a gentle simmer.
  6. Add sliced bell pepper and broccoli florets, cooking until vegetables are tender, about 5 minutes.
  7. Stir in fish sauce and lime juice for flavor.
  8. In the meantime, prepare the zucchini noodles according to package instructions or spiralize fresh zucchini.
  9. Add the zucchini noodles to the pan, tossing to combine with the curry sauce. Cook for an additional 2-3 minutes until heated through.
  10. Serve hot, garnished with fresh cilantro.

Nutrition

  • Calories: 450
  • Protein: 35 g
  • Carbs: 15 g
  • Fiber: 5 g
  • Sugar: 5 g
  • Sodium: 800 mg
  • Cholesterol: 85 mg
  • Total Fat: 30 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 15 g
  • Water: 0.2 L

Health Benefits

  • Low in carbs, making it suitable for keto diets.
  • Rich in healthy fats from coconut milk, which may support heart health.

Tags

ThaiKetoPasta Dish