Thai Coconut Chia Pudding

Thai Coconut Chia Pudding is a delightful, creamy breakfast dish that combines the rich flavors of coconut with the unique texture of chia seeds. It's a keto-friendly option that is both satisfying and refreshing, perfect for starting your day with a tropical twist.

Ingredients

• Coconut milk - 400 ml
• Chia seeds - 4 tablespoons
• Erythritol or monk fruit sweetener - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Fresh lime juice - 1 tablespoon
• Unsweetened shredded coconut - 2 tablespoons
• Chopped nuts (e.g., almonds or cashews) - 2 tablespoons
• Fresh berries (e.g., raspberries or blueberries) - 100 grams

Steps

1. In a medium bowl, whisk together the coconut milk, erythritol (or sweetener), vanilla extract, and fresh lime juice until well combined.
2. Add the chia seeds to the coconut mixture and stir well to ensure there are no clumps.
3. Cover the bowl and refrigerate for at least 4 hours or overnight until the mixture thickens and the chia seeds expand.
4. Once the pudding has thickened, divide it into two serving bowls.
5. Top each bowl with unsweetened shredded coconut, chopped nuts, and fresh berries.
6. Serve immediately and enjoy your Thai Coconut Chia Pudding.

Nutrition

• Calories: 290
• Protein: 5 g
• Carbs: 14 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 20 g
• Unsaturated Fat: 4 g
• Water: 0.4 L

Health Benefits

• High in omega-3 fatty acids from chia seeds, which are beneficial for heart health.
• Rich in fiber, promoting digestive health and satiety.

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