Thai Chili Burger

The Vegan Thai Chili Burger is a fusion dish that combines the bold flavors of Thai cuisine with a hearty plant-based burger, creating a spicy and savory experience. Topped with a refreshing cucumber salad and served on a toasted bun, this burger is perfect for those seeking a unique and satisfying meal.

Ingredients

• Chickpeas - 200 grams, cooked
• Brown rice - 100 grams, cooked
• Thai red curry paste - 2 tablespoons
• Fresh cilantro - 30 grams, chopped
• Garlic - 2 cloves, minced
• Shallot - 1 small, finely chopped
• Lime juice - 1 tablespoon
• Soy sauce - 1 tablespoon
• Cornstarch - 2 tablespoons
• Sesame oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Burger buns - 2 units, whole grain preferred
• Cucumber - 1 small, thinly sliced
• Carrot - 1 small, grated
• Fresh mint leaves - 10 grams, torn
• Peanut sauce - 2 tablespoons, for serving

Steps

1. In a large mixing bowl, mash the cooked chickpeas with a fork until mostly smooth but still slightly chunky.
2. Add the cooked brown rice, Thai red curry paste, chopped cilantro, minced garlic, chopped shallot, lime juice, soy sauce, cornstarch, salt, and black pepper to the bowl. Mix until thoroughly combined.
3. Form the mixture into two equal-sized patties, pressing them firmly to hold together.
4. Heat sesame oil in a non-stick skillet over medium heat. Once hot, carefully place the patties in the skillet and cook for about 4-5 minutes on each side, or until golden brown and heated through.
5. While the patties are cooking, prepare the cucumber salad by combining the sliced cucumber, grated carrot, and torn mint leaves in a bowl. Toss lightly and set aside.
6. Toast the burger buns until lightly golden. Assemble the burgers by placing each patty on a bun, topping with the cucumber salad, and drizzling with peanut sauce.
7. Serve immediately and enjoy your Vegan Thai Chili Burgers!

Nutrition

• Calories: 420
• Protein: 15 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas and brown rice.
• Packed with vitamins and minerals from fresh vegetables and herbs.

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