Thai Chicken Spaghetti

Thai Chicken Spaghetti is a vibrant fusion dish that combines tender chicken, fresh vegetables, and spaghetti tossed in a rich, spicy peanut sauce. This high-protein meal is both satisfying and packed with flavor, making it perfect for a quick weeknight dinner.

Ingredients

• Spaghetti - 200 grams
• Chicken breast - 250 grams, sliced
• Vegetable oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1, sliced
• Carrot - 1, julienned
• Broccoli florets - 100 grams
• Soy sauce - 2 tablespoons
• Peanut butter - 3 tablespoons
• Coconut milk - 100 ml
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Crushed red pepper flakes - 1 teaspoon (optional)
• Salt - to taste
• Pepper - to taste

Steps

1. Cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the vegetable oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced chicken breast to the skillet, season with salt and pepper, and cook until no longer pink, about 5-7 minutes.
4. Add the sliced red bell pepper, julienned carrot, and broccoli florets to the skillet. Stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
5. In a small bowl, whisk together the soy sauce, peanut butter, coconut milk, and lime juice until smooth.
6. Pour the sauce over the chicken and vegetables in the skillet, and add the cooked spaghetti. Toss everything together until well coated and heated through, about 2 minutes.
7. If desired, sprinkle with crushed red pepper flakes for added heat. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 600
• Protein: 40 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the vegetables.

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