Thai Chicken Salad

This Keto Thai Chicken Salad is a refreshing blend of tender chicken, crunchy vegetables, and a zesty peanut dressing. It's a perfect low-carb meal that bursts with flavor and texture.

Ingredients

• 200g cooked chicken breast - shredded
• 100g mixed salad greens (lettuce, spinach, arugula)
• 50g cucumber - thinly sliced
• 50g bell pepper (red or yellow) - thinly sliced
• 30g carrots - julienned
• 30g red cabbage - finely shredded
• 2 tablespoons fresh cilantro - chopped
• 2 tablespoons unsweetened peanut butter
• 1 tablespoon soy sauce (or coconut aminos for a keto-friendly option)
• 1 tablespoon lime juice
• 1 teaspoon sesame oil
• 1 teaspoon erythritol (or other keto-friendly sweetener)
• Salt and pepper to taste
• Chili flakes (optional, for heat)

Steps

1. In a large bowl, combine the shredded chicken, mixed salad greens, cucumber, bell pepper, carrots, red cabbage, and chopped cilantro.
2. In a separate small bowl, whisk together the peanut butter, soy sauce, lime juice, sesame oil, erythritol, salt, and pepper until smooth.
3. Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are well coated.
4. If desired, add chili flakes for an extra kick.
5. Serve immediately and enjoy your fresh Keto Thai Chicken Salad!

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein, which supports muscle maintenance and growth.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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