Thai BBQ Mushrooms

Thai BBQ Mushrooms are a delightful and savory vegetarian dish that captures the essence of Thai street food with a smoky flavor. With marinated mushrooms grilled to perfection, this dish is both satisfying and packed with umami.

Ingredients

• Oyster mushrooms - 200 grams
• Soy sauce - 2 tablespoons
• Thai sweet chili sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh coriander - 2 tablespoons, chopped
• Sesame oil - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Wooden skewers - 4 (soaked in water for 30 minutes)

Steps

1. In a mixing bowl, combine soy sauce, Thai sweet chili sauce, lime juice, minced garlic, sesame oil, and black pepper to create the marinade.
2. Add the oyster mushrooms to the marinade and toss gently to coat. Allow them to marinate for at least 15 minutes.
3. Prepare the grill or barbecue to a medium heat. Thread the marinated mushrooms onto the soaked wooden skewers.
4. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the mushrooms are tender and slightly charred.
5. Remove from the grill and sprinkle with fresh coriander before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from mushrooms which help boost the immune system.
• Low in calories and high in fiber, promoting digestive health.

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