Thai BBQ Eggplant

Thai BBQ Eggplant is a smoky and flavorful vegetarian dish that showcases the rich umami of grilled eggplant, enhanced with a tangy and spicy marinade. Perfectly charred and served with a zesty dipping sauce, this dish is a delightful exploration of Thai cuisine.

Ingredients

• Eggplant - 2 medium-sized
• Soy sauce - 2 tablespoons
• Brown sugar - 1 tablespoon
• Lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Red chili flakes - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Fresh coriander - for garnish
• Peanut sauce - for serving (optional)

Steps

1. Preheat the grill or a grill pan over medium-high heat.
2. Slice the eggplants in half lengthwise and score the flesh in a diamond pattern.
3. In a bowl, mix together the soy sauce, brown sugar, lime juice, minced garlic, red chili flakes, and vegetable oil to create the marinade.
4. Brush the marinade generously over the cut sides of the eggplant halves.
5. Place the eggplants cut side down on the grill and cook for about 8-10 minutes until they are charred and tender.
6. Flip the eggplants and grill for an additional 5 minutes.
7. Remove from the grill and let them cool slightly before serving.
8. Garnish with fresh coriander and serve with peanut sauce on the side, if desired.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 780 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains antioxidants that may help reduce the risk of chronic diseases.

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