Thai Basil Spaghetti

Thai Basil Spaghetti is a vibrant and flavorful fusion dish that combines the aromatic essence of Thai basil with the comforting texture of spaghetti. This vegan pasta dish is quick to prepare and bursting with fresh ingredients, making it a delightful meal for any occasion.

Ingredients

• Spaghetti - 200 grams
• Thai basil leaves - 1 cup, packed
• Garlic - 3 cloves, minced
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Green onion - 2 stalks, chopped
• Soy sauce - 3 tablespoons
• Lime juice - 1 tablespoon
• Coconut sugar - 1 teaspoon
• Sesame oil - 1 tablespoon
• Chili flakes - 1 teaspoon (optional)
• Salt - to taste
• Water - for boiling pasta

Steps

1. Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the sesame oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced red bell pepper and julienned carrot to the skillet, and stir-fry for about 3-4 minutes until they begin to soften.
4. Stir in the cooked spaghetti, soy sauce, lime juice, coconut sugar, and chili flakes (if using). Toss everything together for another 2-3 minutes until well combined and heated through.
5. Remove the skillet from heat and fold in the Thai basil leaves and chopped green onions. Adjust salt to taste.
6. Serve immediately, garnished with additional Thai basil if desired.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 78 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 720 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from Thai basil that can help reduce inflammation.
• High fiber content from vegetables promotes digestive health.

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