Thai Basil Pasta

Thai Basil Pasta is a vibrant and aromatic vegan dish that combines al dente pasta with the bold flavors of Thai basil, garlic, and a savory sauce. It's a delightful fusion that brings the essence of Thai cuisine to your table in under 30 minutes.

Ingredients

• Pasta (spaghetti or linguine) - 150 grams
• Thai basil leaves - 30 grams
• Garlic - 3 cloves, minced
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, sliced
• Soy sauce - 3 tablespoons
• Lime juice - 1 tablespoon
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Chili flakes - 1 teaspoon (adjust to taste)
• Salt - to taste
• Pepper - to taste
• Chopped peanuts - 2 tablespoons (for garnish)

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add the sliced red bell pepper, julienned carrot, and sliced zucchini to the skillet. Sauté for 5-7 minutes until the vegetables are tender but still crisp.
4. In a small bowl, mix soy sauce, lime juice, sesame oil, and chili flakes. Pour this sauce over the sautéed vegetables and stir well.
5. Add the cooked pasta to the skillet and toss everything together until the pasta is coated in the sauce and heated through. Season with salt and pepper to taste.
6. Remove from heat and gently fold in the Thai basil leaves, allowing them to wilt slightly.
7. Serve the Thai basil pasta hot, garnished with chopped peanuts.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 68 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from vegetables and Thai basil.
• Provides healthy fats from olive oil and peanuts.

Tags