Thai Basil Eggs

Thai Basil Eggs is a flavorful and aromatic dish that combines the richness of eggs with the bold taste of Thai basil, perfect for a low-carb breakfast. This keto-friendly meal is quick to prepare and packed with nutrients, making it an ideal start to your day.

Ingredients

• Large eggs - 4
• Fresh Thai basil leaves - 1 cup (packed)
• Garlic - 2 cloves, minced
• Red chili pepper - 1, finely chopped (adjust for spice level)
• Coconut oil - 2 tablespoons
• Fish sauce - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Lime wedges - for serving

Steps

1. Heat the coconut oil in a non-stick skillet over medium heat.
2. Add the minced garlic and chopped red chili pepper, sautéing until fragrant, about 1 minute.
3. In a bowl, whisk together the eggs, fish sauce, salt, and black pepper until well combined.
4. Pour the egg mixture into the skillet and let it cook undisturbed for about 2-3 minutes until the edges start to set.
5. Sprinkle the fresh Thai basil leaves over the eggs, gently folding them in as the eggs continue to cook.
6. Cook for an additional 2-3 minutes, or until the eggs are fully cooked but still moist.
7. Serve hot with lime wedges on the side for added freshness.

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 370 mg
• Total Fat: 28 g
• Saturated Fat: 24 g
• Unsaturated Fat: 4 g
• Water: 0.2 L

Health Benefits

• Rich in protein and healthy fats, supporting muscle recovery and energy levels.
• Contains antioxidants from Thai basil, which may help reduce inflammation and support overall health.

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