Thai Basil Chicken Noodles

Thai Basil Chicken Noodles is a flavorful low-carb dish that combines tender chicken, aromatic Thai basil, and zoodles for a satisfying meal. This dish captures the essence of Thai cuisine while keeping the carb count low, making it perfect for a healthy lifestyle.

Ingredients

• Chicken breast - 300 grams, thinly sliced
• Zucchini - 2 medium, spiralized into noodles
• Thai basil leaves - 30 grams, fresh
• Garlic - 3 cloves, minced
• Red bell pepper - 1 medium, sliced
• Soy sauce - 2 tablespoons (or tamari for gluten-free)
• Oyster sauce - 1 tablespoon
• Fish sauce - 1 teaspoon
• Chili paste - 1 teaspoon (adjust to taste)
• Olive oil - 1 tablespoon
• Lime - 1, juiced
• Salt - to taste
• Pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and stir-fry for 30 seconds until fragrant.
3. Add the sliced chicken breast to the skillet and cook until no longer pink, about 5-7 minutes.
4. Stir in the red bell pepper and cook for an additional 2-3 minutes until slightly softened.
5. In a small bowl, combine soy sauce, oyster sauce, fish sauce, and chili paste. Pour the sauce over the chicken and vegetables, stirring to coat evenly.
6. Add the spiralized zucchini noodles to the skillet. Toss gently to combine and cook for another 3-4 minutes until the zucchini is tender but still firm.
7. Remove from heat and stir in the fresh Thai basil leaves and lime juice. Season with salt and pepper to taste.
8. Serve immediately, garnished with extra basil if desired.

Nutrition

• Calories: 320
• Protein: 35 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Rich in vitamins and antioxidants from fresh vegetables and herbs.

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