Thai Avocado Salad

This Thai Avocado Salad is a vibrant and refreshing keto breakfast dish that combines creamy avocados with zesty lime and nutty toppings. It's a perfect way to start your day with healthy fats and delicious flavors.

Ingredients

• Ripe avocado - 2 medium
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 30 grams, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Fish sauce - 1 tablespoon
• Chili flakes - 1/2 teaspoon
• Roasted peanuts - 30 grams, crushed
• Salt - to taste

Steps

1. Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
2. Add the halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped cilantro to the bowl with the avocado.
3. In a small bowl, whisk together the lime juice, fish sauce, and chili flakes.
4. Pour the dressing over the avocado mixture and gently toss to combine, being careful not to mash the avocados.
5. Season with salt to taste and sprinkle with crushed roasted peanuts before serving.

Nutrition

• Calories: 360
• Protein: 8 g
• Carbs: 12 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.25 L

Health Benefits

• Rich in healthy fats from avocados that support heart health.
• High in fiber which aids in digestion and promotes a feeling of fullness.

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