Sweet Soy Glazed Eggplant

Sweet Soy Glazed Eggplant is a delightful Thai BBQ dish featuring tender eggplant coated in a rich, sweet soy glaze that balances umami and sweetness. This dish is perfect for grilling, bringing a smoky flavor that complements the natural earthiness of the eggplant.

Ingredients

• Japanese eggplant - 2 medium (about 300g)
• Soy sauce - 3 tablespoons (45ml)
• Maple syrup - 2 tablespoons (30ml)
• Rice vinegar - 1 tablespoon (15ml)
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Sesame oil - 1 teaspoon (5ml)
• Chili flakes - 1/2 teaspoon (optional)
• Sesame seeds - 1 tablespoon (for garnish)
• Fresh cilantro - a handful, chopped (for garnish)

Steps

1. Preheat your grill or grill pan over medium-high heat.
2. Slice the Japanese eggplants in half lengthwise and score the flesh in a diamond pattern.
3. In a bowl, whisk together soy sauce, maple syrup, rice vinegar, minced garlic, grated ginger, sesame oil, and chili flakes if using.
4. Brush the eggplant halves with the sauce mixture generously, saving some for basting while grilling.
5. Place the eggplants on the grill, cut side down, and cook for about 5-7 minutes until they are nicely charred.
6. Flip the eggplants over, baste with the remaining sauce, and grill for another 5-7 minutes until tender.
7. Remove from grill, sprinkle with sesame seeds and chopped cilantro before serving.

Nutrition

• Calories: 160
• Protein: 4 g
• Carbs: 25 g
• Fiber: 8 g
• Sugar: 10 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants, supporting overall health.
• High in fiber, aiding digestion and promoting satiety.

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