Sweet Potato Som Tum Burger

The Sweet Potato Som Tum Burger combines the sweetness of roasted sweet potatoes with the zesty freshness of Thai papaya salad, creating a unique vegetarian burger experience. This vibrant dish is served on a toasted bun and topped with a tangy lime dressing for a delightful bite.

Ingredients

• Sweet potato - 250 grams
• Chickpeas (canned, drained) - 100 grams
• Red onion (finely chopped) - 30 grams
• Garlic (minced) - 2 cloves
• Thai green beans (cut into small pieces) - 50 grams
• Fresh cilantro (chopped) - 15 grams
• Lime juice - 1 tablespoon
• Fish sauce (or vegan alternative) - 1 teaspoon
• Chili flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Breadcrumbs - 50 grams
• Burger buns - 2
• Lettuce leaves - 2
• Sliced cucumber - 50 grams
• Peanut sauce (for drizzling) - 2 tablespoons

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and cube the sweet potato, then toss it with a little olive oil, salt, and pepper. Spread it on a baking sheet and roast for 20-25 minutes until tender.
3. In a bowl, mash the roasted sweet potato and chickpeas together until mostly smooth.
4. Add the chopped red onion, minced garlic, green beans, cilantro, lime juice, fish sauce, chili flakes, salt, and pepper to the mashed mixture. Mix well.
5. Gradually add breadcrumbs to the mixture until it holds together but is not too dry.
6. Form the mixture into 2 burger patties.
7. Heat a non-stick skillet over medium heat and lightly grease it. Cook the patties for about 4-5 minutes on each side until golden brown.
8. Toast the burger buns in the skillet for 1-2 minutes until lightly browned.
9. Assemble the burgers by placing a lettuce leaf on each bun, followed by the sweet potato patty, sliced cucumber, and a drizzle of peanut sauce.
10. Serve immediately and enjoy your Sweet Potato Som Tum Burger.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals from sweet potatoes and chickpeas.
• High in fiber, which aids in digestion and promotes a feeling of fullness.

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