Sweet Potato in Coconut Milk

Sweet Potato in Coconut Milk is a comforting and creamy Thai dessert that combines the natural sweetness of tender sweet potatoes with rich coconut milk. This delightful dish is both nourishing and satisfying, perfect for any occasion.

Ingredients

• 200g sweet potato - peeled and diced
• 200ml coconut milk
• 50ml water
• 2 tablespoons palm sugar (or brown sugar)
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract
• 1 tablespoon toasted sesame seeds (for garnish)

Steps

1. In a medium saucepan, combine the diced sweet potatoes, coconut milk, water, palm sugar, and salt.
2. Bring the mixture to a gentle boil over medium heat, stirring occasionally to dissolve the sugar.
3. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15-20 minutes, or until the sweet potatoes are tender.
4. Remove from heat and stir in the vanilla extract.
5. Serve warm in bowls, garnished with toasted sesame seeds.

Nutrition

• Calories: 250
• Protein: 2 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 9 g
• Unsaturated Fat: 1 g
• Water: 0.2 L

Health Benefits

• Rich in beta-carotene, which supports eye health.
• Coconut milk provides healthy fats that can help elevate energy levels.

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