Sweet Potato Coconut Soup

Sweet Potato Coconut Soup is a creamy, comforting Thai dessert that perfectly blends the natural sweetness of sweet potatoes with the rich flavor of coconut milk. This delightful dish is both dairy-free and easy to prepare, making it a perfect treat for any occasion.

Ingredients

• Sweet potato - 200 grams, peeled and diced
• Coconut milk - 400 ml
• Brown sugar - 2 tablespoons
• Lemongrass - 1 stalk, chopped
• Ginger - 1 teaspoon, grated
• Salt - 1/4 teaspoon
• Water - 1 cup
• Lime juice - 1 tablespoon
• Chopped roasted peanuts - 2 tablespoons (for garnish)
• Fresh cilantro - 1 tablespoon (for garnish)

Steps

1. In a medium pot, combine the diced sweet potatoes, chopped lemongrass, grated ginger, water, and salt.
2. Bring the mixture to a boil over medium heat, then reduce the heat and let it simmer for about 15 minutes or until the sweet potatoes are tender.
3. Remove the pot from heat and discard the lemongrass stalk.
4. Add the coconut milk and brown sugar to the pot and blend the mixture using an immersion blender until smooth and creamy.
5. Stir in the lime juice and adjust the sweetness if necessary by adding more brown sugar.
6. Serve the soup warm, garnished with chopped roasted peanuts and fresh cilantro.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.24 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, promoting good vision and immune health.
• Coconut milk provides healthy fats that can support heart health and enhance nutrient absorption.

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