Sweet Potato Balls

Sweet Potato Balls are a delightful Thai dessert, combining the natural sweetness of sweet potatoes with a hint of coconut and a crispy exterior. These bite-sized treats are not only delicious but also easy to make, perfect for any occasion.

Ingredients

• Sweet potatoes - 200 grams
• Rice flour - 50 grams
• Coconut milk - 50 ml
• Maple syrup - 2 tablespoons
• Tapioca starch - 20 grams
• Salt - a pinch
• Desiccated coconut - 30 grams (for coating)
• Cooking oil - for frying

Steps

1. Peel and chop the sweet potatoes into small pieces. Steam them until tender, about 15 minutes.
2. In a mixing bowl, mash the steamed sweet potatoes until smooth.
3. Add the rice flour, tapioca starch, coconut milk, maple syrup, and a pinch of salt to the mashed sweet potatoes. Mix until a dough forms.
4. Shape the mixture into small balls, about the size of a tablespoon.
5. Roll each ball in desiccated coconut to coat them evenly.
6. In a frying pan, heat enough cooking oil over medium heat to cover the bottom. Fry the sweet potato balls in batches until golden brown, about 3-4 minutes per side.
7. Remove the balls and place them on a paper towel to drain excess oil. Serve warm.

Nutrition

• Calories: 190
• Protein: 2 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 10 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 3 g
• Unsaturated Fat: 2 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C from sweet potatoes, supporting eye health and immune function.
• Coconut milk provides healthy fats that can improve heart health and aid in nutrient absorption.

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