Sweet Corn Pudding

Sweet Corn Pudding is a deliciously creamy Thai dessert that highlights the natural sweetness of corn combined with coconut milk, creating a delightful taste experience. This healthy treat is perfect for satisfying your sweet tooth while providing nutritious benefits.

Ingredients

• Sweet corn kernels - 200 grams
• Coconut milk - 150 ml
• Brown sugar - 30 grams
• Rice flour - 30 grams
• Salt - 1 pinch
• Vanilla extract - 1 teaspoon
• Fresh pandan leaves (optional) - 2 leaves, tied in a knot

Steps

1. Preheat your oven to 180°C (350°F).
2. In a blender, combine the sweet corn kernels, coconut milk, brown sugar, rice flour, salt, and vanilla extract. Blend until smooth.
3. If using, add the pandan leaves to the mixture and pulse a few times to incorporate their flavor.
4. Pour the mixture into a greased baking dish.
5. Bake in the preheated oven for about 30-35 minutes, or until the pudding is set and a toothpick inserted in the center comes out clean.
6. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 36 g
• Fiber: 3 g
• Sugar: 10 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 5 g
• Unsaturated Fat: 1 g
• Water: 0.15 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants from corn and coconut milk, which may help reduce inflammation.

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