Sriracha Grilled Brussels Sprouts

Sriracha Grilled Brussels Sprouts are a fiery and flavorful vegan dish that brings a Thai BBQ twist to a classic vegetable. Charred on the grill and tossed in a spicy Sriracha glaze, these sprouts make for a delicious and healthy side dish or snack.

Ingredients

• Brussels sprouts - 300 grams
• Olive oil - 2 tablespoons
• Sriracha sauce - 2 tablespoons
• Soy sauce - 1 tablespoon
• Maple syrup - 1 tablespoon
• Garlic powder - 1 teaspoon
• Lime juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sesame seeds - 1 tablespoon (for garnish)
• Fresh cilantro - a handful (for garnish)

Steps

1. Preheat your grill or grill pan to medium-high heat.
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a mixing bowl, combine olive oil, Sriracha sauce, soy sauce, maple syrup, garlic powder, lime juice, salt, and black pepper to create the marinade.
4. Add the halved Brussels sprouts to the marinade and toss well to ensure they are evenly coated.
5. Let the Brussels sprouts marinate for at least 10 minutes.
6. Once the grill is hot, place the Brussels sprouts cut-side down on the grill.
7. Grill for about 5-7 minutes or until the sprouts are charred and tender, turning occasionally to ensure even cooking.
8. Remove from the grill and transfer to a serving dish.
9. Sprinkle with sesame seeds and chopped fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 17 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, promoting healthy skin and bone health.
• High in fiber, aiding in digestion and supporting gut health.

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