Sriracha Chicken Burger

The Sriracha Chicken Burger is a zesty and flavorful twist on the classic burger, combining juicy chicken with the heat of Sriracha and a medley of fresh Thai ingredients. This healthy dish is perfect for those seeking a delicious and satisfying meal without compromising on flavor.

Ingredients

• 200g ground chicken
• 1 tablespoon Sriracha sauce
• 1 tablespoon fish sauce
• 1 tablespoon fresh lime juice
• 1 clove garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 tablespoon fresh cilantro, chopped
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 whole grain burger buns
• 1/2 cucumber, thinly sliced
• 1 small carrot, grated
• 1/4 cup shredded lettuce
• 2 tablespoons low-fat mayonnaise
• 1 teaspoon sesame oil

Steps

1. In a large bowl, combine the ground chicken, Sriracha sauce, fish sauce, lime juice, minced garlic, grated ginger, chopped cilantro, salt, and black pepper. Mix until well combined.
2. Form the mixture into two equal patties.
3. Preheat a grill or skillet over medium heat and lightly oil the surface.
4. Cook the patties for 5-7 minutes on each side, or until they are cooked through and have an internal temperature of 75°C (165°F).
5. While the patties are cooking, prepare the burger toppings by mixing the shredded lettuce, grated carrot, and cucumber slices in a bowl.
6. Toast the whole grain burger buns on the grill or in a toaster until lightly golden.
7. Spread 1 tablespoon of low-fat mayonnaise and 1/2 teaspoon of sesame oil on each bun.
8. Once the patties are cooked, place each patty on the bottom half of the bun, followed by the vegetable mixture.
9. Top with the other half of the bun, serve immediately, and enjoy your Sriracha Chicken Burger!

Nutrition

• Calories: 420
• Protein: 28 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains fresh vegetables that provide essential vitamins and minerals.

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